• Happy Birthday, Nanette!

    Friday January 13th, marks the 84th birthday of the founder Higher Self Yoga. Nanette is admired for her work in developing and leading Higher Self Yoga classes and retreats for over twenty years. She has helped countless number of people in maximizing their life’s potential by learning how to deepen

  • Higher Self Yoga recipient of Google Grant Award for Non-Profit Organizations

    Higher Self Yoga is a recipient of a Google Ad Grants award. The Google Ad Grants program supports registered nonprofit organizations that share Google’s philosophy of community service to help the world in areas such as science and technology, education, global public health, the environment, youth advocacy, and the arts.

  • How to Eat Mindfully

    When hunger strikes, many of us have only one thing on our mind: food! We’ve all been guilty in those times of over-eating or plowing through our meal.  When done consistently, this can lead to eating too many calories and weight gain. Eating mindfully allows our brain time to recognize that

  • Reincarnated Love: 3 Signs You’ve Had a Past Life Connection with Someone

    Have you ever met someone and felt that you’ve known them your entire life? Did you feel an immediate sense of deep harmony, that you’ve finally found a missing piece in your life?  If you’re lucky enough to find this strong connection with someone, you may have actually known this

  • How Do You Use Your Heart?

    Approaching life in a heart-centered way is one of the most important pieces of advice we can get.  Learning to tune in and live from the heart gives us a chance to live authentically – in line with our purpose and our Higher Self. There are countless ways of learning

  • 10 Famous Men Who Love Yoga

    There are many misunderstanding about yoga that stop men from attempting the practice. One of the biggest myths that turn men off is that yoga is too feminine. Many men consider yoga a woman’s domain. Media and marketers don’t always help to debunk this myth. In many ways they help

  • What Does It Mean to Decide with the Heart or Mind

    If we look around us, it seems like our ability to make decisions rests on listening to two areas of the body: our heart and our mind.  We’re told to follow our hearts and use our minds.  There are countless articles out there, talking about the merits of listening to

  • Everyday Mindfulness: Apps That Can Help Anyone Find Their Center

    Mindfulness is more than just a pop culture buzzword.  Mindfulness is what helps us keep our cool when we’re stuck in traffic, when plans go awry, or when someone is upsetting us.  Mindfulness can give us a sense of ease when we’re feeling uneasy.  Practicing mindfulness can be the first

  • Tune into the Heart: The Best Meditations to Connect with Your Heart

    Disclaimer: The views and opinions expressed here are solely those of the original authors and contributors. These views and opinions do not necessarily represent those of Higher Self Yoga   Tuning into the heart is one of the most important things we can do. While everyone will find a different