Author page: Manisha Priyadarshan

Stopping Negative Thought Patterns with Meditation and Mindfulness

Stopping Negative Thought Patterns with Meditation and Mindfulness

We are predictable creatures of habit, especially when it comes to our thoughts. Did you know that research has shown 95% of our thoughts are repetitive? What’s even more alarming is of those thoughts, close to 80% of them tend to be negative in nature, rooted in the survival instinct that forces us to constantly look over our shoulder and…

The Anxiety Economy – How You Can Find Relief for Free Through Meditation and Mindfulness

The Anxiety Economy – How You Can Find Relief for Free Through Meditation and Mindfulness

Close to 19% of the American population reported living with debilitating and constant fluctuations of anxiety last year. Due to a contentious political environment, constant media exposure, and an increasingly technological world, many people are unable to shrug off this quivering balance between the present and the future. This new trend of anxiety is very recent, as book stores like…

How Meditations Can Improve Your Travels

How Meditations Can Improve Your Travels

We all know just how taxing traveling can be; from missing connecting flights to looking for your passport, to hoping you have enough converted currency to make it to the end of the trip, traveling is both rewarding and seriously overwhelming at the same time. Due to social media, content marketing, global connectivity, and the availability of imagery at our…

Working with the Higher Self, Decoded

Working with the Higher Self, Decoded

The Higher Self, Personified When you first begin working with the Higher Self, you might be unsure of what form It will take. How do you know if what you are seeing or experiencing is really the Higher Self? Rest assured, the Higher Self can be personified in many ways, and not all of them human in nature. The Higher…

Navigating Difficult Conversations with the Help of Your Higher Self: Communication for Conflict Resolution

Navigating Difficult Conversations with the Help of Your Higher Self: Communication for Conflict Resolution

Difficult conversations, situations, and even people are all a part of our normal day-to-day interactions. Unless we isolate ourselves from our community, misunderstandings and conflict are tough to avoid (and we shouldn’t avoid them – they help improve character). However, it can often feel as if we are just moving in circles, having the same arguments with the same people…

How Meditation & Mindfulness Are Changing the Healthcare Sector Today

How Meditation & Mindfulness Are Changing the Healthcare Sector Today

Healthcare is a hot ticket debate in our country every year, especially given its connection to political platforms. We are constantly debating its cost and accessibility, as well as the treatments, medicines, and coverage. Our health comes before just about everything in our lives, so it only makes sense that people are concerned with their healthcare experience and outcomes. Considering…