Author page: Manisha Priyadarshan

How Higher Self Yoga Changed My Life: Eleanor’s Story

How Higher Self Yoga Changed My Life: Eleanor’s Story

Eleanor Goud is an artist, recognized for her work in bringing the beauty of nature to her landscapes and abstract designs with flowers. She has held exhibitions across the Northeast and continues to seek ways to capture the beauty and delight of the natural in her paintings. Read on to learn more about how spending time in nature has positively impacted…

What Do Meditation and Exercise Have in Common? Everything!

What Do Meditation and Exercise Have in Common? Everything!

The studies don’t lie: countless times, we see similar benefits and positive side effects of adding both exercise and meditation to one’s daily schedule. This recent study even proved that both exercise and meditation help combat feelings of depression and anxiety, in pretty much the exact same way. They have both been proven to help individuals feel happier, relaxed, and…

Using Nature to Awaken the Higher Self

Using Nature to Awaken the Higher Self

“…all forms of artistic beauty can touch our hearts, as can nature. Why are we so drawn to beautiful sunsets and sunrises? When nature paints glorious images on the canvas of the sky, are we not reborn in some way?” – The Rose and the Sword by Judith Bach and Nanette V. Hucknall, pg. 13 Have you ever felt tired,…

The Difference Between Eastern & Western Yoga, Explained

The Difference Between Eastern & Western Yoga, Explained

Yoga has been around for thousands of years, more than 5,000 to be precise, and it has become an integral part of life for many people across the globe. While the foundations of yoga remain the same throughout the world, there is no doubt that there are many (often vast) differences between the Eastern indoctrinate of yoga and the way…