Mind Distractions and Meditation

The New Yorker.

It is hard to meditate, or is it? Maybe. Our busy minds find infinite number of distractions that keep us from relaxing and meditating. It is hard to stop our minds from constant barrage of incoming thoughts. Recent short post by Casey Johnston describes some common and funny distractions. You can probably relate, and add to the list your own concerns and distractions that keep you from meditating.

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However, if you are interested in active meditation, and are looking for some deeper answers from your own wise being, check out this short video that will have you meditating in no time.

Watch Video

Mario Canki

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