The Importance of the Outdoors in Practicing Spirituality

We have always known that a walk in nature can be soothing and improve our mood. A walk in the park can awake your Higher Self and we experience this as elevated emotional mood and overall well-being.

Now, recent scientific studies have shown that indeed, a walk in nature can lift your mood and improve overall mental health. A recent article by Reynolds summarizes these studies showing how you can become a happy person.

https://well.blogs.nytimes.com/2013/02/21/the-benefits-of-exercising-outdoors