Because our spiritual journey is one that lasts a lifetime, there will be moments when we inevitably lose momentum. Perhaps we are in a stretch where we are disoriented about what we are working towards. Maybe the demands of daily life are not allowing space for spiritual alignment. Or, it could be that we are simply feeling uninspired and unmotivated…
“[Creativity] is one of the most necessary energies that humans can have in all their lives. Without creativity, life is grey, dark, and lacking in hope.” – Nanette V. Hucknall, Higher Self Yoga: A Practical Teaching Creativity is one of the noblest pursuits we can undertake as humans. It is a source of joy in and of itself, and when…
“All forms of artistic beauty can touch our hearts, as can nature. Why are we so drawn to beautiful sunsets and sunrises? When nature paints glorious images on the canvas of the sky, are we not reborn in some way?” – The Rose and the Sword by Judith Bach and Nanette V. Hucknall * * * Have you ever felt…
Nanette V. Hucknall, the author of a series of books on the teachings of the Higher Self, sat down with James Lott Jr., host of the “A Lott of Help” Podcast, to discuss her latest book, Higher Self Yoga: A Practical Teaching. In a delightful interview, the two discuss the practical ways in which the Higher Self can positively impact…
Once you’ve learned the basics of mindfulness meditation and feel comfortable with the basics of watching the breath and observing the mind, you might be looking for some things to change up your meditation sessions. Try these 5 techniques to expand and deepen your practice: 1. Body Scan / Muscle Relaxation Many of us hold tension in our bodies without…
Discovering and working with this inner wisdom does not simply mean “knowing lots of things”. It is about developing your decision-making abilities, learning to use your empathy and kindness, and fueling your desire for growth.
The more we practice relating to the Higher Self, the more familiar we become with how the Higher Self appears to us. But this appearance is not static — know that as we change, the image of the Higher Self also changes.
Perhaps you are familiar with this feeling – you find yourself in a challenging moment, be it personal or professional. You can sense yourself losing your capacity to rise up and meet the challenge at hand. Your negative thought patterns are making you respond defensively and your unrelated emotional storylines are rushing to the surface. You can sense somewhere in…
Every event in our life comes about as a result of outer circumstances and inner decision-making. Once you understand this simple truth, you will start to realize how old, deep-seated patterns of decision-making can affect the way you move through life. In other words, it’s not just about the decisions you make, but the way you unconsciously go about making…
