We’re living through a rare time of global upheaval. While we can – and should – find moments of joy and gratitude, we must also acknowledge the existence of fear and uncertainty. Many of us have never encountered collective trauma of this magnitude. Many are experiencing overwhelming feelings of heartbreak, fear, depression, anxiety, and despair. And we’re scrambling to cope.…
As much as it helps us stay calm and aware, meditation isn’t just about relaxation and focus. The ancient practice of mindfulness has a wide range of physical, psychological, and spiritual benefits, in addition to being a key to accessing your deeper internal wisdom and connecting with your Higher Self. The positive effects of meditation are extensive: it can strengthen…
In times of uncertainty and worry, we can often become even more disconnected from our Higher Selves. Our deepest wisdom and joy can be buried underneath a desire for the latest developments, and while it is our responsibility to ourselves, our families, and our neighbors to stay informed and safe, constant preoccupation with events beyond our control corrodes spiritual connection and dampens…
Communicating with the Higher Self is a practice of surrendering to our higher purpose. Because of its all-encompassing nature, communications with the Higher Self inherently offer us a sense of wholeness. Through meditation with the Higher Self, you no longer prioritize certain elements of your being over others. You are striking a balance between the unique singleness of your being…
Our bodies tell us about the physical world. Our emotions help us to relate to others. Our minds connect us to the world of ideas. And our intuition helps connect us with our spiritual and creative selves. For some, intuition comes as a sensation—as a sudden wash of uneasiness or peace. For others, it anchors even deeper in the body—as…
More and more Americans are sharing similar moments of realization that seem characteristic of the times. It’s a moment you peak out of a box that is no longer serving you. A box that is created from a cultural narrative that is so strong that for a long time many people didn’t even know there were any other options. And…
Whether you are looking to grow spiritually or in your personal life, you’ll likely need to take an honest look at how expectations influence your relationships. To establish a closer connection with your Higher Self, your heart cannot be clouded by desires or expectations. In the same way, relationships cannot thrive under these conditions either. In a 2017 study conducted…
I am stuck in a job that feels like a dead-end, but I don’t know what else I really want to do or how to even take the first step out of the work situation I am in. What should I do? In our culture, the jobs we do and the careers we have define who we are and our…
Did you know that right now in the U.S., it’s estimated that 27% of adults have trouble sleeping most nights? Even more mind-blowing, close to 70% of Americans struggle to fall asleep at least one night during the week, which means if you find it hard to get restful sleep, you are not alone. Sleep is potentially the most important…
