Think about the last exciting big purchase you made. Something like a cutting-edge TV, a fancy new outfit, or a brand-new car. Whatever it was, you wanted it so badly you couldn’t go a day without thinking about it. Deep down, you knew that it would improve your life and make you happier, and you found yourself counting down the…
Humans crave structure, and we perform at our best when our environment is organized and there are fewer things to focus on. When our mental or physical space is cluttered, we can become overwhelmed or paralyzed, unable to focus on any specific task.
Nanette V. Hucknall, the author of a series of books on the teachings of the Higher Self, sat down with James Lott Jr., host of the “A Lott of Help” Podcast, to discuss her latest book, Higher Self Yoga: A Practical Teaching. In a delightful interview, the two discuss the practical ways in which the Higher Self can positively impact…
Once you’ve learned the basics of mindfulness meditation and feel comfortable with the basics of watching the breath and observing the mind, you might be looking for some things to change up your meditation sessions. Try these 5 techniques to expand and deepen your practice: 1. Body Scan / Muscle Relaxation Many of us hold tension in our bodies without…
A Higher Self coach is your guide and your teacher on the road of life. Think of your coach as a “triple-A” for life… wherever you are in your journey, a coach can meet you where you are, get you unstuck, and help you continue moving forward. A coach can help you with both spiritual and practical problems. This is…
When most people in the West use the word “yoga”, they are most likely referring to Hatha yoga, a yoga practice focused on physical poses that has been heavily influenced by western fitness culture. Now, Hatha yoga is yoga, but it’s more of a niche subgenre of yoga, one that is notably different due to its focus on movement and…
Discovering your dream job late in life can be an overpowering experience. After years of feeling like something was off and that you were living your life on autopilot, you finally have a sense of purpose and the drive to make your dream a reality. At this point, it will be extremely tempting to dive in headfirst, both to make…
What is the Word, and why does it matter? Many people don’t realize the importance of our spoken words, or the impact they have on our well-being and our environment. The truth is, the Word is far more profound than many think; its sound gives birth to the energy that has facilitated all creation, old and new, from nature to…
For a long time, the concept of intuition has largely been dismissed as pseudoscience because it could be neither explained, nor measured. Recently, science has started to catch up with this phenomenon that many have held as an invaluable guide through the ages. Intuitive people make decisions faster and are often more confident in the decisions they make. When asked…