When we connect with our Higher Selves, we can respond to challenges intentionally and bring our best selves to every situation. The most common way to establish this connection is through the practice of meditation.
Embarking on a spiritual journey often begins with a sense of wonder and excitement as we seek to explore the depths of our inner selves and connect with something greater. In the early stages, it’s easy to get swept up in the mystique of spirituality. New practitioners often envision themselves meditating for weeks, months, or even years to attain a…
The spiritual path is a lifetime commitment. When a journey spans years (if not decades), it can be all too easy to forget the valuable insights we’ve learned, lose sight of our goals, and fail to appreciate just how far we’ve come. The act of writing down personal reflections provides a powerful and practical method for processing, retaining, and amplifying…
One of the greatest misconceptions about learning a new skill or discipline is that progress is a straight line from beginner to expert. You simply start, practice, and improve consistently. Then, after a certain amount of time, you become deeply proficient. Instead, the learning process is more like this: A spiritual journey is no different. The spiritual path is like…
“When you speak, the sound goes forth as vibrations in the subtle worlds. It produces good or negative vibrations depending on its content. If the sound is laughter, it produces millions of vibrations that resound in positive motion.” Nanette V. Hucknall, Founder of Higher Self Yoga The path to the Higher Self is one of discipline, study, and focus. No…
How do you view your body? Is it simply a collection of cells and tissue, an organic car that drives your consciousness around? Or is it a divine vessel as valuable as the soul itself? Different spiritual paths have a multitude of answers to this ancient question, but most practitioners would agree that the body is more than just simple…
When we are connected with our Higher Selves, we tap into the best possible version of ourselves and gain access to unique insights that were previously hidden to us.
Our lower natures can present themselves in different ways depending on our personality, but there are plenty of common themes: it can drive us towards anger, keep us stuck in negative thought patterns, and close off our hearts to the world, robbing us of kind thoughts, speech, and actions.
The next time you find yourself struggling with a bad memory from your past, try these five approaches to help you process it, learn from it, and ultimately, let it go.
