When we are connected with our Higher Selves, we tap into the best possible version of ourselves and gain access to unique insights that were previously hidden to us.
Our lower natures can present themselves in different ways depending on our personality, but there are plenty of common themes: it can drive us towards anger, keep us stuck in negative thought patterns, and close off our hearts to the world, robbing us of kind thoughts, speech, and actions.
The next time you find yourself struggling with a bad memory from your past, try these five approaches to help you process it, learn from it, and ultimately, let it go.
The goal of Higher Self Yoga is to reach our highest potential by living a fulfilling, self-aware, purpose-driven life. Unsurprisingly, reaching our highest potential can require making major life changes. Learning new skills, working towards our vocation, and spending more time on meditation and spiritual studies all take a significant investment of time and energy, and you will likely have…
“[Creativity] is one of the most necessary energies that humans can have in all their lives. Without creativity, life is grey, dark, and lacking in hope.” – Nanette V. Hucknall, Higher Self Yoga: A Practical Teaching Creativity is one of the noblest pursuits we can undertake as humans. It is a source of joy in and of itself, and when…
Every event in our life comes about as a result of outer circumstances and inner decision-making. Once you understand this simple truth, you will start to realize how old, deep-seated patterns of decision-making can affect the way you move through life. In other words, it’s not just about the decisions you make, but the way you unconsciously go about making…
We’ve all heard the saying that we become more like our parents as we age. The concept is so familiar that it recently became the theme for an entire commercial campaign by Progressive Insurance, in which the fake psychologist Dr. Rick tries to help new homeowners who are subconsciously adopting the behaviors of their parents. The premise makes for a…
Of all the negative emotions and habits we’ll learn to overcome, it’s hard to think of one more toxic, more volatile, and more capable of causing harm to yourself and others than the emotion of anger.
As you work through your Higher Self Yoga studies, you will often be instructed to “ask your Higher Self” for guidance. We advise our students to do this because there are situations unique to your life that only you can answer, like whether you should change careers or how to navigate a difficult relationship. Regular communication with our Higher Selves…