Higher Self Yoga teaches us to become aware of our emotions and actions. Understanding why we think and act as we do is an important step in overcoming the self-defeating habits and thought patterns that keep us from reaching our highest potential. Of all the negative emotions and habits we’ll learn to overcome, it’s hard to think of one more…
As you work through your Higher Self Yoga studies, you will often be instructed to “ask your Higher Self” for guidance. We advise our students to do this because there are situations unique to your life that only you can answer, like whether you should change careers or how to navigate a difficult relationship. Regular communication with our Higher Selves…
The human brain is the most complex of all known living structures. It controls our thoughts, our memory, our speech, and our movement, but perhaps its most amazing ability is to actually change and rewire itself at a cellular level. Let’s say you’re learning to play the guitar. While your conscious mind is trying to remember chord shapes and stings,…
The path of our spiritual development is never a straight line. Just like any other journey, it is full of delays and roadblocks, but in this case, most of the delays are of our own making. When we first come to our spiritual practice, we bring all of our flaws along with us. Flaws make us human, but things like…
Meditation is the most powerful tool we have at our disposal for connecting with our Higher Selves. Through reflection and stillness, we can unlock our highest potential, resolve our lower characteristics, and draw upon the deep wisdom within us. But spending 30 minutes sitting still (let alone hours) is not easy, and getting started is often the hardest part. Make…
Some of the world’s top athletes are frequent meditators: Olympian and professional tennis player Novak Djokovic practices 15 minutes of mindful meditation a day, and other practitioners include A-list competitors like Lebron James, Cristiano Ronaldo, Misty May, Tom Brady, and Derek Jeter. So what exactly does meditation do that makes it so popular among elite competitors? While the physical challenges…
Distraction is one of the defining themes of our time. Between text messages, intrusive ads, emails, pop-ups, and push notifications, our attention is a highly valued commodity being sought by friends, family, and corporations alike. Our attempt to juggle and multitask between the many things competing for our attention often means that tasks take longer to complete, and the quality…
Our culture idolizes success at an early age. Between stories of young entrepreneurs and tech whiz-kids becoming self-made millionaires at 23, it’s easy to feel as though you’ve missed your window to pursue your passion. But contrary to the obsession we have with the achievements of young people, there’s no reason to give up on your passion just because you…
Intuition goes by many names. You could call it instinct, gut feeling, or even your subconscious. Many describe it as a quiet voice or subtle tugging at the back of the mind, pulling your conscious self in a particular direction. While it may sound like something firmly in the realm of spirituality, there have been numerous studies that found scientific…