“We tend to think of happiness as something that only happens to us when certain conditions are met, but in reality, happiness is often a choice. When we simply allow ourselves to be happy regardless of our situation, we experience the unconditional joy of life and the Higher Self.” – Nanette V. Hucknall We’ve all heard the popular saying, “Attitude…
In our culture, joy is often portrayed as a euphoric, out-of-touch emotion, but taking a joyful attitude simply means that you are just as aware of the beauty of life as you are its challenges.
Our lower natures can present themselves in different ways depending on our personality, but there are plenty of common themes: it can drive us towards anger, keep us stuck in negative thought patterns, and close off our hearts to the world, robbing us of kind thoughts, speech, and actions.
The next time you find yourself struggling with a bad memory from your past, try these five approaches to help you process it, learn from it, and ultimately, let it go.
If the growing health, economic, climate, and political concerns of our times are having an impact on your day-to-day well-being, you are not alone. The American Psychological Association recently released their annual “Stress in America” poll, and the results indicate that Americans, who are already struggling to manage the long-term effects of a two-plus year pandemic, are feeling even greater…
The goal of Higher Self Yoga is to reach our highest potential by living a fulfilling, self-aware, purpose-driven life. Unsurprisingly, reaching our highest potential can require making major life changes. Learning new skills, working towards our vocation, and spending more time on meditation and spiritual studies all take a significant investment of time and energy, and you will likely have…
Our spiritual journey spans our entire lifetime. There will be moments when you feel fully connected with your Higher Self, but there will also be spans of time when your connection to your highest calling and greatest potential slips from your grasp. This sense of having lost the thread can appear in many different ways, some of them so subtle…
Because our spiritual journey is one that lasts a lifetime, there will be moments when we inevitably lose momentum. Perhaps we are in a stretch where we are disoriented about what we are working towards. Maybe the demands of daily life are not allowing space for spiritual alignment. Or, it could be that we are simply feeling uninspired and unmotivated…
“[Creativity] is one of the most necessary energies that humans can have in all their lives. Without creativity, life is grey, dark, and lacking in hope.” – Nanette V. Hucknall, Higher Self Yoga: A Practical Teaching Creativity is one of the noblest pursuits we can undertake as humans. It is a source of joy in and of itself, and when…
“All forms of artistic beauty can touch our hearts, as can nature. Why are we so drawn to beautiful sunsets and sunrises? When nature paints glorious images on the canvas of the sky, are we not reborn in some way?” – The Rose and the Sword by Judith Bach and Nanette V. Hucknall * * * Have you ever felt…
Nanette V. Hucknall, the author of a series of books on the teachings of the Higher Self, sat down with James Lott Jr., host of the “A Lott of Help” Podcast, to discuss her latest book, Higher Self Yoga: A Practical Teaching. In a delightful interview, the two discuss the practical ways in which the Higher Self can positively impact…
Once you’ve learned the basics of mindfulness meditation and feel comfortable with the basics of watching the breath and observing the mind, you might be looking for some things to change up your meditation sessions. Try these 5 techniques to expand and deepen your practice: 1. Body Scan / Muscle Relaxation Many of us hold tension in our bodies without…
