The studies don’t lie: countless times, we see similar benefits and positive side effects of adding both exercise and meditation to one’s daily schedule. This recent study even proved that both exercise and meditation help combat feelings of depression and anxiety, in pretty much the exact same way. They have both been proven to help individuals feel happier, relaxed, and…
“All forms of artistic beauty can touch our hearts, as can nature. Why are we so drawn to beautiful sunsets and sunrises? When nature paints glorious images on the canvas of the sky, are we not reborn in some way?” – The Rose and the Sword by Judith Bach and Nanette V. Hucknall * * * Have you ever felt…
Throughout the 5,000+ years of its existence, Yoga has become an integral part of life for many people across the globe. While the foundations of yoga remain the same throughout the world, there is no doubt that there are significant differences between the Eastern indoctrinate of yoga and the way the West interprets it. In the West, yoga is often…
As you begin your journey in working with the Higher Self, it is important that you set aside time to reflect on your current state – physically, environmentally, and mentally. Without self-reflection, the insights gained throughout your practice cannot be used to their full potential and application within your daily life. The following reflective exercises will serve to help introduce…
Q: Why does a walk in a sunny setting in nature help us to feel better when we are down? A. Walking in the garden, through a forest or on a beach helps us feel better due to the positive effects of the sun’s energy. As a ball of fiery energy, the sun truly directs the life of nature on…
Q: Dharma seems to be such a big concept. When is the best time to help my child start thinking about Dharma? A: The concept of Dharma, or life purpose, can be introduced to children at a very young age. My mentor told me that at the age of 2, she remembers having insight that she is here for a reason. She confided…
Q: What is the HSY perspective about yelling at children. Sometimes after repeatedly telling my children to do something and they don’t listen, I have a hard time containing my anger and not yelling at them. A: I understand how frustrating it can be to repeatedly tell your child to do something with no end result. Add that to fatigue…
Sometimes I observe my son who at times laughs too loudly, speaks too harshly and moves erratically. I seek ways to calm him and alter negative behaviors before they take root and become dysfunctional patterns. And so I ask myself, How can I guide him without changing who he is? How can I help him ignite latent beneficial qualities that…