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Building Your Ideal Meditation Space

Building Your Ideal Meditation Space

If you’ve ever tried to start a mindfulness routine, you know that there’s no shortage of obstacles to engaging in a regular meditation practice. Knowing how challenging this commitment can be, one of the best things we can do is give ourselves the gift of a supported and personalized space dedicated to our meditation practice.    When we commit an area…

My First Week Meditating: Zelda Solomon

My First Week Meditating: Zelda Solomon

On the surface, university culture does not seem well suited to meditation. It’s full of all-nighters, parties, fleeting relationships, emotions, and high-stress work routines. It also doesn’t help that I’m a student filled with anxiety, and always feel as though I never have enough time.   I am in my final year and am making time for meditation for the first…

Holding on to Wisdom: 8 Tips For Boosting Your Spiritual Memory

Holding on to Wisdom: 8 Tips For Boosting Your Spiritual Memory

Distraction is one of the defining themes of our time. Between text messages, intrusive ads, emails, pop-ups, and push notifications, our attention is a highly valued commodity being sought by friends, family, and corporations alike. Our attempt to juggle and multitask between the many things competing for our attention often means that tasks take longer to complete, and the quality…

4 Reasons to Make That Midlife Career Change

4 Reasons to Make That Midlife Career Change

Our culture idolizes success at an early age. Between stories of young entrepreneurs and tech whiz-kids becoming self-made millionaires at 23, it’s easy to feel as though you’ve missed your window to pursue your passion. But contrary to the obsession we have with the achievements of young people, there’s no reason to give up on your passion just because you…

The Vulnerability Model: How Psychosynthesis Can Change Our Approach to Grief, Fear, and Mortality

The Vulnerability Model: How Psychosynthesis Can Change Our Approach to Grief, Fear, and Mortality

The human vulnerability model described by Dr. Richard Schaub explains our often unconscious and yet basic fears of loss, grief, change, and ultimately, death itself. We all suffer the same predicament, yet it does not have to be our destiny. We have the power to change our outlook and understanding of life by connecting to our inner wisdom, our Higher…

9 Common Questions About the Higher Self, Asked By Spiritual Seekers

9 Common Questions About the Higher Self, Asked By Spiritual Seekers

Getting in touch with one’s Higher Self begins the discovery process for the spiritual seeker. Ultimately, it is the experience of being one with the spiritual energy pervading the Universe. I have spent over thirty years studying and experiencing the Higher Self. I have experimented with its energies, studied the philosophies of Higher Self Yoga teaching and a variety of…

7 Troubling Signs Your Job Isn’t The Right Fit (And How Your Higher Self Can Help)

7 Troubling Signs Your Job Isn’t The Right Fit (And How Your Higher Self Can Help)

Everyone has a life purpose or calling that exists in harmony with that person’s Higher Self. This purpose includes the fulfillment of our personal needs, relationships, and yes, even our jobs. When these elements are being fulfilled, then there is a synthesis and balance in one’s life, and you begin to embody a sense of spiritual fulfillment and joy. The…

Find Your Higher Self: 5 Powerful Visual Meditation Techniques For New Meditators

Find Your Higher Self: 5 Powerful Visual Meditation Techniques For New Meditators

As you begin your journey in working with the Higher Self, it is important that you set aside time to reflect on your current state – physically, environmentally, and mentally. Without self-reflection, the insights gained throughout your practice cannot be used to their full potential and application within your daily life. The following reflective exercises will serve to help introduce…

Mindfulness vs. Awareness: What’s the difference?

Mindfulness vs. Awareness: What’s the difference?

In a landscape of increasing stress, anxiety and depression, meditation has taken on a cultural role as a coping mechanism. This ancient technique, once derided as a fringe “new age” practice, is now being integrated into the daily routines of even the most secular-minded among us. The terms “mindfulness” and “awareness” are two of the most important concepts in meditation.…

4 Amazing Things That Happen When You Connect With Your Higher Self During Meditation

4 Amazing Things That Happen When You Connect With Your Higher Self During Meditation

Within each one of us, there is a seed of spirit, a pure energy waiting to be discovered. This energy is part of the Source, the cosmic consciousness that has been there since our birth (or before birth if you believe in reincarnation). This energy is also part of your individual Higher Self, a bridge between you and the universe.…

Enhance Your Intuition: 6 Quick Steps to Improve Decision Making

Enhance Your Intuition: 6 Quick Steps to Improve Decision Making

Most of us have heard that intuitive-based living can create natural alignments in our relationships, careers, and even our physical health. The emphasis on intuition is gaining traction in the scientific community as well, with plenty of studies laying the groundwork for a rational explanation for intuition and further demonstrating that our conscious thoughts represent a mere fraction of what…

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