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Working with the Higher Self: Reflective Exercises

Working with the Higher Self: Reflective Exercises

As you begin your journey in working with the Higher Self, it is important that you set aside time to reflect on your current state – physically, environmentally, and mentally. Without self-reflection, the insights gained throughout your practice cannot be used to their full potential and application within your daily life. The following reflective exercises will serve to help introduce…

Calming the Chaos and Nurturing the Child’s Mind

Calming the Chaos and Nurturing the Child’s Mind

Sometimes I observe my son who at times laughs too loudly, speaks too harshly and moves erratically. I seek ways to calm him and alter negative behaviors before they take root and become dysfunctional patterns. And so I ask myself, How can I guide him without changing who he is? How can I help him ignite latent beneficial qualities that…