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A Word from Our Founder Nanette Hucknall

A Word from Our Founder Nanette Hucknall

Hello, My name is Nanette Hucknall, and I am the founder and president of Higher Self Yoga. The concept of the Higher Self—the part inside each person that connects with the Source or God within—is a spiritual tradition that dates back thousands of years. It has been my life’s work to integrate this spiritual tradition seamlessly into my work as…

Don’t Fight Fear — Walk with It

Don’t Fight Fear — Walk with It

We’re living through a rare time of global upheaval. While we can – and should – find moments of joy and gratitude, we must also acknowledge the existence of fear and uncertainty. Many of us have never encountered collective trauma of this magnitude. Many are experiencing overwhelming feelings of heartbreak, fear, depression, anxiety, and despair. And we’re scrambling to cope.…

Staying Mindful in Difficult Times

Staying Mindful in Difficult Times

In times of uncertainty and worry, we can often become even more disconnected from our Higher Selves. Our deepest wisdom and joy can be buried underneath a desire for the latest developments, and while it is our responsibility to ourselves, our families, and our neighbors to stay informed and safe, constant preoccupation with events beyond our control corrodes spiritual connection and dampens…

4 Steps to Overcome Harmful, Unhealthy Expectations in Relationships

4 Steps to Overcome Harmful, Unhealthy Expectations in Relationships

Whether you are looking to grow spiritually or in your personal life, you’ll likely need to take an honest look at how expectations influence your relationships. To establish a closer connection with your Higher Self, your heart cannot be clouded by desires or expectations. In the same way, relationships cannot thrive under these conditions either. In a 2017 study conducted…

6 Ways to Navigate Difficult Conversations Using Your Higher Self

6 Ways to Navigate Difficult Conversations Using Your Higher Self

Mindfulness is a key tool when it comes to facilitating and engaging in difficult conversations. Disagreements and conflict can’t always be avoided, but with the help of our Higher Selves, we can become more in tune with our mind-body connection. We can improve our ability to identify when a conversation is becoming emotionally charged, leading to the rise of our…

Navigating Difficult Conversations with the Help of Your Higher Self: Conflicted Relationships

Navigating Difficult Conversations with the Help of Your Higher Self: Conflicted Relationships

Personalities differ amongst us all, and it is inevitable that we will find ourselves at odds with another person from time to time. Often, this is due to an inherent difference in core beliefs; conflicts are just more likely to arise when we pursue relationships with people whose beliefs and morals differ from ours. Sometimes the best-case scenario for both…