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Working with the Higher Self, Decoded

Working with the Higher Self, Decoded

The Higher Self, Personified When you first begin working with the Higher Self, you might be unsure of what form It will take. How do you know if what you are seeing or experiencing is really the Higher Self? Rest assured, the Higher Self can be personified in many ways, and not all of them human in nature. The Higher…

How Meditation & Mindfulness Are Changing the Healthcare Sector Today

How Meditation & Mindfulness Are Changing the Healthcare Sector Today

Healthcare is a hot ticket debate in our country every year, especially given its connection to political platforms. We are constantly debating its cost and accessibility, as well as the treatments, medicines, and coverage. Our health comes before just about everything in our lives, so it only makes sense that people are concerned with their healthcare experience and outcomes. Considering…

The Hidden Power of Positive Speech: 3 Meditative Exercises to Help You Speak Consciously

The Hidden Power of Positive Speech: 3 Meditative Exercises to Help You Speak Consciously

“I will never finish this project in time.” “I’m such a failure. I never get it right.” “I’m definitely going to be late again.” “I don’t know if I can do this.” Do these phrases sound familiar? Most of us speak negatively about our abilities and circumstances without even realizing it. We hear so much about the impact that negative…

Walking in the Sun

Walking in the Sun

Q: Why does a walk in a sunny setting in nature help us to feel better when we are down? A. Walking in the garden, through a forest or on a beach helps us feel better due to the positive effects of the sun’s energy. As a ball of fiery energy, the sun truly directs the life of nature on…