Our bodies tell us about the physical world. Our emotions help us to relate to others. Our minds connect us to the world of ideas. And our intuition helps connect us with our spiritual and creative selves. For some, intuition comes as a sensation—as a sudden wash of uneasiness or peace. For others, it anchors even deeper in the body—as…
More and more Americans are sharing similar moments of realization that seem characteristic of the times. It’s a moment you peak out of a box that is no longer serving you. A box that is created from a cultural narrative that is so strong that for a long time many people didn’t even know there were any other options. And…
Whether you are looking to grow spiritually or in your personal life, you’ll likely need to take an honest look at how expectations influence your relationships. To establish a closer connection with your Higher Self, your heart cannot be clouded by desires or expectations. In the same way, relationships cannot thrive under these conditions either. In a 2017 study conducted…
I am stuck in a job that feels like a dead-end, but I don’t know what else I really want to do or how to even take the first step out of the work situation I am in. What should I do? In our culture, the jobs we do and the careers we have define who we are and our…
Did you know that right now in the U.S., it’s estimated that 27% of adults have trouble sleeping most nights? Even more mind-blowing, close to 70% of Americans struggle to fall asleep at least one night during the week, which means if you find it hard to get restful sleep, you are not alone. Sleep is potentially the most important…
Mindfulness is a key tool when it comes to facilitating and engaging in difficult conversations. Disagreements and conflict can’t always be avoided, but with the help of our Higher Selves, we can become more in tune with our mind-body connection. We can improve our ability to identify when a conversation is becoming emotionally charged, leading to the rise of our…
Personalities differ amongst us all, and it is inevitable that we will find ourselves at odds with another person from time to time. Often, this is due to an inherent difference in core beliefs; conflicts are just more likely to arise when we pursue relationships with people whose beliefs and morals differ from ours. Sometimes the best-case scenario for both…
Close to 19% of the American population reported living with debilitating and constant fluctuations of anxiety last year. Due to a contentious political environment, constant media exposure, and an increasingly technological world, many people are unable to shrug off this quivering balance between the present and the future. This new trend of anxiety is very recent, as book stores like…
The Higher Self, Personified When you first begin working with the Higher Self, you might be unsure of what form It will take. How do you know if what you are seeing or experiencing is really the Higher Self? Rest assured, the Higher Self can be personified in many ways, and not all of them human in nature. The Higher…
Healthcare is a hot ticket debate in our country every year, especially given its connection to political platforms. We are constantly debating its cost and accessibility, as well as the treatments, medicines, and coverage. Our health comes before just about everything in our lives, so it only makes sense that people are concerned with their healthcare experience and outcomes. Considering…
“There is a saying in the East: Each student is a seed that needs to be planted and nurtured into a blossom. The teacher can water and fertilize it, but if there is no sun, it will not survive, and will die.” – Nanette V. Hucknall, Higher Self Yoga, Book I As a beginner spiritual seeker (or even an advanced…
