For Beginners

5 Myths about Meditation Keeping You from the Benefits of Mindfulness

5 Myths about Meditation Keeping You from the Benefits of Mindfulness

Like the popularity of yoga in the West, the practice of meditation has gone from being perceived as a fringe eastern subculture to a modern, mainstream methodology recommended by scientists and spiritual seekers scientists alike. While the popularization of mindfulness has provided countless people with newfound clarity, focus, and awareness, with that popularity comes a slew of generalizations and misrepresentations…

How to Talk to Your Higher Self

How to Talk to Your Higher Self

As you work through your Higher Self Yoga studies, you will often be instructed to “ask your Higher Self” for guidance. We advise our students to do this because there are situations unique to your life that only you can answer, like whether you should change careers or how to navigate a difficult relationship. Regular communication with our Higher Selves…

Find Your Higher Self: 5 Powerful Visual Meditation Techniques For New Meditators

Find Your Higher Self: 5 Powerful Visual Meditation Techniques For New Meditators

As you begin your journey in working with the Higher Self, it is important that you set aside time to reflect on your current state – physically, environmentally, and mentally. Without self-reflection, the insights gained throughout your practice cannot be used to their full potential and application within your daily life. The following reflective exercises will serve to help introduce…

Connect With Your Higher Self
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