For Beginners

How to Talk to Your Higher Self

How to Talk to Your Higher Self

As you work through your Higher Self Yoga studies, you will often be instructed to “ask your Higher Self” for guidance. We advise our students to do this because there are situations unique to your life that only you can answer, like whether you should change careers or how to navigate a difficult relationship. Regular communication with our Higher Selves…

Find Your Higher Self: 5 Powerful Visual Meditation Techniques For New Meditators

Find Your Higher Self: 5 Powerful Visual Meditation Techniques For New Meditators

As you begin your journey in working with the Higher Self, it is important that you set aside time to reflect on your current state – physically, environmentally, and mentally. Without self-reflection, the insights gained throughout your practice cannot be used to their full potential and application within your daily life. The following reflective exercises will serve to help introduce…