For Beginners

5 Myths about Meditation Keeping You from the Benefits of Mindfulness

5 Myths about Meditation Keeping You from the Benefits of Mindfulness

Like the popularity of yoga in the West, the practice of meditation has gone from being perceived as a fringe eastern subculture to a modern, mainstream methodology recommended by scientists and spiritual seekers scientists alike. While the popularization of mindfulness has provided countless people with newfound clarity, focus, and awareness, with that popularity comes a slew of generalizations and misrepresentations…

How to Talk to Your Higher Self

How to Talk to Your Higher Self

As you work through your Higher Self Yoga studies, you will often be instructed to “ask your Higher Self” for guidance. We advise our students to do this because there are situations unique to your life that only you can answer, like whether you should change careers or how to navigate a difficult relationship. Regular communication with our Higher Selves…