Meditation

5 Myths about Meditation Keeping You from the Benefits of Mindfulness

5 Myths about Meditation Keeping You from the Benefits of Mindfulness

Like the popularity of yoga in the West, the practice of meditation has gone from being perceived as a fringe eastern subculture to a modern, mainstream methodology recommended by scientists and spiritual seekers scientists alike. While the popularization of mindfulness has provided countless people with newfound clarity, focus, and awareness, with that popularity comes a slew of generalizations and misrepresentations…

4 Ways Meditation Literally Changes Your Brain

4 Ways Meditation Literally Changes Your Brain

The human brain is the most complex of all known living structures. It controls our thoughts, our memory, our speech, and our movement, but perhaps its most amazing ability is to actually change and rewire itself at a cellular level. Let’s say you’re learning to play the guitar. While your conscious mind is trying to remember chord shapes and stings,…

5 Quick Mindfulness Exercises to Activate Each of Your Senses

5 Quick Mindfulness Exercises to Activate Each of Your Senses

Sometimes, the effort to embrace neutrality and minimalism can be a refreshing way of letting go and relaxing into a clean, restful atmosphere that isn’t overstimulating. In the wellness world, there is often an over-emphasis on “clearing,” “cleansing,” and “letting go,” when in fact what we might actually be craving is the opposite of that feeling.  Nourishment of the senses…

The Mental Game: 5 Ways Meditation Gives Athletes a Competitive Edge

The Mental Game: 5 Ways Meditation Gives Athletes a Competitive Edge

Some of the world’s top athletes are frequent meditators: Olympian and professional tennis player Novak Djokovic practices 15 minutes of mindful meditation a day, and other practitioners include A-list competitors like Lebron James, Cristiano Ronaldo, Misty May, Tom Brady, and Derek Jeter. So what exactly does meditation do that makes it so popular among elite competitors? While the physical challenges…

Connect With Your Higher Self
Get a free guided meditation and take the first step towards living in alignment with your Higher Self.