Meditation

Building Your Ideal Meditation Space

Building Your Ideal Meditation Space

If you’ve ever tried to start a mindfulness routine, you know that there’s no shortage of obstacles to engaging in a regular meditation practice. Knowing how challenging this commitment can be, one of the best things we can do is give ourselves the gift of a supported and personalized space dedicated to our meditation practice.    When we commit an area…

My First Week Meditating: Zelda Solomon

My First Week Meditating: Zelda Solomon

On the surface, university culture does not seem well suited to meditation. It’s full of all-nighters, parties, fleeting relationships, emotions, and high-stress work routines. It also doesn’t help that I’m a student filled with anxiety, and always feel as though I never have enough time.   I am in my final year and am making time for meditation for the first…

Find Your Higher Self: 5 Powerful Visual Meditation Techniques For New Meditators

Find Your Higher Self: 5 Powerful Visual Meditation Techniques For New Meditators

As you begin your journey in working with the Higher Self, it is important that you set aside time to reflect on your current state – physically, environmentally, and mentally. Without self-reflection, the insights gained throughout your practice cannot be used to their full potential and application within your daily life. The following reflective exercises will serve to help introduce…

Mindfulness vs. Awareness: What’s the difference?

Mindfulness vs. Awareness: What’s the difference?

In a landscape of increasing stress, anxiety and depression, meditation has taken on a cultural role as a coping mechanism. This ancient technique, once derided as a fringe “new age” practice, is now being integrated into the daily routines of even the most secular-minded among us. The terms “mindfulness” and “awareness” are two of the most important concepts in meditation.…

4 Amazing Things That Happen When You Connect With Your Higher Self During Meditation

4 Amazing Things That Happen When You Connect With Your Higher Self During Meditation

Within each one of us, there is a seed of spirit, a pure energy waiting to be discovered. This energy is part of the Source, the cosmic consciousness that has been there since our birth (or before birth if you believe in reincarnation). This energy is also part of your individual Higher Self, a bridge between you and the universe.…

Why Every Entrepreneur Should Practice Meditation

Why Every Entrepreneur Should Practice Meditation

Thirty years ago, openly practicing meditation as a CEO would have given you the reputation of an eccentric, fringe, Steve-Jobs-type leader.  Today, the effectiveness of meditation is a well-accepted truth by the business community at large. Jeff Weiner, the CEO of LinkedIn, meditates daily. Bill Ford, the executive chairman of Ford Motor Company, credits meditation with keeping him grounded during…

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