As much as it helps us stay calm and aware, meditation isn’t just about relaxation and focus. The ancient practice of mindfulness has a wide range of physical, psychological, and spiritual benefits, in addition to being a key to accessing your deeper internal wisdom and connecting with your Higher Self. The positive effects of meditation are extensive: it can strengthen…
Communicating with the Higher Self is a practice of surrendering to our higher purpose. Because of its all-encompassing nature, communications with the Higher Self inherently offer us a sense of wholeness. Through meditation with the Higher Self, you no longer prioritize certain elements of your being over others. You are striking a balance between the unique singleness of your being…
Did you know that right now in the U.S., it’s estimated that 27% of adults have trouble sleeping most nights? Even more mind-blowing, close to 70% of Americans struggle to fall asleep at least one night during the week, which means if you find it hard to get restful sleep, you are not alone. Sleep is potentially the most important…
Close to 19% of the American population reported living with debilitating and constant fluctuations of anxiety last year. Due to a contentious political environment, constant media exposure, and an increasingly technological world, many people are unable to shrug off this quivering balance between the present and the future. This new trend of anxiety is very recent, as book stores like…
Healthcare is a hot ticket debate in our country every year, especially given its connection to political platforms. We are constantly debating its cost and accessibility, as well as the treatments, medicines, and coverage. Our health comes before just about everything in our lives, so it only makes sense that people are concerned with their healthcare experience and outcomes. Considering…
The studies don’t lie: countless times, we see similar benefits and positive side effects of adding both exercise and meditation to one’s daily schedule. This recent study even proved that both exercise and meditation help combat feelings of depression and anxiety, in pretty much the exact same way. They have both been proven to help individuals feel happier, relaxed, and…
