Self-Improvement

5 Spiritual Challenges that Arise in Times of Transition (and How the HS Can Help)

5 Spiritual Challenges that Arise in Times of Transition (and How the HS Can Help)

As spiritual practitioners, we are always working to grow and change. This inevitably means that through our own volition or through the forces that we may be facilitating on a subconscious level, we are purposely allowing our lives and our very selves, to be open to periods of transition.  Times of transition require a close examination of the core aspects…

Why Therapy is so Important on the Spiritual Path

Why Therapy is so Important on the Spiritual Path

As spiritual practitioners, we commit ourselves to practices, lifestyle choices, and courses of study that facilitate the growth of our interior being. There are, of course, incredible benefits to our spiritual practices, particularly meditation. This practice on its own has the power to improve our day-to-day well-being simply by allowing us to be more present. However, many wisdom traditions rely…

Overcome Stress With the Help of Your Higher Self

Overcome Stress With the Help of Your Higher Self

If the growing health, economic, climate, and political concerns of our times are having an impact on your day-to-day well-being, you are not alone. The American Psychological Association recently released their annual “Stress in America” poll, and the results indicate that Americans, who are already struggling to manage the long-term effects of a two-plus year pandemic, are feeling even greater…

Dealing with Unsupportive Friendships During Times of Change

Dealing with Unsupportive Friendships During Times of Change

The goal of Higher Self Yoga is to reach our highest potential by living a fulfilling, self-aware, purpose-driven life. Unsurprisingly, reaching our highest potential can require making major life changes. Learning new skills, working towards our vocation, and spending more time on meditation and spiritual studies all take a significant investment of time and energy, and you will likely have…