In today’s fast-paced world, it’s more important than ever to nurture ourselves with regular practice of self-love. With the constant bombardment of external pressures, it’s easy to lose sight of our true essence, often leading us to experience dissatisfaction, unworthiness, and disconnection. Self-love is a way to help us remember our worth, enjoy the things that make us unique, and…
Embarking on a spiritual journey often begins with a sense of wonder and excitement as we seek to explore the depths of our inner selves and connect with something greater. In the early stages, it’s easy to get swept up in the mystique of spirituality. New practitioners often envision themselves meditating for weeks, months, or even years to attain a…
The spiritual path is a lifetime commitment. When a journey spans years (if not decades), it can be all too easy to forget the valuable insights we’ve learned, lose sight of our goals, and fail to appreciate just how far we’ve come. The act of writing down personal reflections provides a powerful and practical method for processing, retaining, and amplifying…
Whether you are introverted or extroverted, urban or rural, remote or on the ground, there is no scenario in which you are not a part of some community. Working as an organized group has been a critical part of our human evolution, and arguably, it will be our capacity to work as a group that could determine the outcomes of…
Gratitude has become a worn-out buzzword in wellness culture. It is often billed as an easily accessible virtue capable of quickly providing a healing salve to any and all of life’s challenges. But as you may have experienced, no matter how many things we have to be grateful for, it can be difficult to access. Gratitude is often categorized as…
As adults with well-established coping mechanisms and layers of learned behavior it can seem impossible to embark on the growth of refining one’s personality, but when are able to examine our true self, no easy task, that we can begin to shed the systems and uncover the truest version of ourselves.
Think about the last exciting big purchase you made. Something like a cutting-edge TV, a fancy new outfit, or a brand-new car. Whatever it was, you wanted it so badly you couldn’t go a day without thinking about it. Deep down, you knew that it would improve your life and make you happier, and you found yourself counting down the…
One of the greatest misconceptions about learning a new skill or discipline is that progress is a straight line from beginner to expert. You simply start, practice, and improve consistently. Then, after a certain amount of time, you become deeply proficient. Instead, the learning process is more like this: A spiritual journey is no different. The spiritual path is like…
How do you view your body? Is it simply a collection of cells and tissue, an organic car that drives your consciousness around? Or is it a divine vessel as valuable as the soul itself? Different spiritual paths have a multitude of answers to this ancient question, but most practitioners would agree that the body is more than just simple…
