The next time you find yourself struggling with a bad memory from your past, try these five approaches to help you process it, learn from it, and ultimately, let it go.
If the growing health, economic, climate, and political concerns of our times are having an impact on your day-to-day well-being, you are not alone. The American Psychological Association recently released their annual “Stress in America” poll, and the results indicate that Americans, who are already struggling to manage the long-term effects of a two-plus year pandemic, are feeling even greater…
The goal of Higher Self Yoga is to reach our highest potential by living a fulfilling, self-aware, purpose-driven life. Unsurprisingly, reaching our highest potential can require making major life changes. Learning new skills, working towards our vocation, and spending more time on meditation and spiritual studies all take a significant investment of time and energy, and you will likely have…
“[Creativity] is one of the most necessary energies that humans can have in all their lives. Without creativity, life is grey, dark, and lacking in hope.” – Nanette V. Hucknall, Higher Self Yoga: A Practical Teaching Creativity is one of the noblest pursuits we can undertake as humans. It is a source of joy in and of itself, and when…
Discovering and working with this inner wisdom does not simply mean “knowing lots of things”. It is about developing your decision-making abilities, learning to use your empathy and kindness, and fueling your desire for growth.
Perhaps you are familiar with this feeling – you find yourself in a challenging moment, be it personal or professional. You can sense yourself losing your capacity to rise up and meet the challenge at hand. Your negative thought patterns are making you respond defensively and your unrelated emotional storylines are rushing to the surface. You can sense somewhere in…
Every event in our life comes about as a result of outer circumstances and inner decision-making. Once you understand this simple truth, you will start to realize how old, deep-seated patterns of decision-making can affect the way you move through life. In other words, it’s not just about the decisions you make, but the way you unconsciously go about making…
A Higher Self coach is your guide and your teacher on the road of life. Think of your coach as a “triple-A” for life… wherever you are in your journey, a coach can meet you where you are, get you unstuck, and help you continue moving forward. A coach can help you with both spiritual and practical problems. This is…
We’ve all heard the saying that we become more like our parents as we age. The concept is so familiar that it recently became the theme for an entire commercial campaign by Progressive Insurance, in which the fake psychologist Dr. Rick tries to help new homeowners who are subconsciously adopting the behaviors of their parents. The premise makes for a…