Self-Improvement

Don’t Fight Fear — Walk with It

Don’t Fight Fear — Walk with It

We’re living through a rare time of global upheaval. While we can – and should – find moments of joy and gratitude, we must also acknowledge the existence of fear and uncertainty. Many of us have never encountered collective trauma of this magnitude. Many are experiencing overwhelming feelings of heartbreak, fear, depression, anxiety, and despair. And we’re scrambling to cope.…

Staying Mindful in Difficult Times

Staying Mindful in Difficult Times

In times of uncertainty and worry, we can often become even more disconnected from our Higher Selves. Our deepest wisdom and joy can be buried underneath a desire for the latest developments, and while it is our responsibility to ourselves, our families, and our neighbors to stay informed and safe, constant preoccupation with events beyond our control corrodes spiritual connection and dampens…

The Anxiety Economy – How You Can Find Relief for Free Through Meditation and Mindfulness

The Anxiety Economy – How You Can Find Relief for Free Through Meditation and Mindfulness

Close to 19% of the American population reported living with debilitating and constant fluctuations of anxiety last year. Due to a contentious political environment, constant media exposure, and an increasingly technological world, many people are unable to shrug off this quivering balance between the present and the future. This new trend of anxiety is very recent, as book stores like…

The Hidden Power of Positive Speech: 3 Meditative Exercises to Help You Speak Consciously

The Hidden Power of Positive Speech: 3 Meditative Exercises to Help You Speak Consciously

“I will never finish this project in time.” “I’m such a failure. I never get it right.” “I’m definitely going to be late again.” “I don’t know if I can do this.” Do these phrases sound familiar? Most of us speak negatively about our abilities and circumstances without even realizing it. We hear so much about the impact that negative…

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