Self-Improvement

The Hidden Power of Positive Speech: 3 Meditative Exercises to Help You Speak Consciously

The Hidden Power of Positive Speech: 3 Meditative Exercises to Help You Speak Consciously

“I will never finish this project in time.” “I’m such a failure. I never get it right.” “I’m definitely going to be late again.” “I don’t know if I can do this.” Do these phrases sound familiar? Most of us speak negatively about our abilities and circumstances without even realizing it. We hear so much about the impact that negative…

Walking in the Sun

Walking in the Sun

Q: Why does a walk in a sunny setting in nature help us to feel better when we are down? A. Walking in the garden, through a forest or on a beach helps us feel better due to the positive effects of the sun’s energy. As a ball of fiery energy, the sun truly directs the life of nature on…

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