We are predictable creatures of habit, especially when it comes to our thoughts. Did you know that research has shown 95% of our thoughts are repetitive? What’s even more alarming is of those thoughts, close to 80% of them tend to be negative in nature, rooted in the survival instinct that forces us to constantly look over our shoulder and…
Moments for deep practice are essential for continuing our spiritual progress. For instance, carving out a time to explore one of the visualization techniques for conversing with your Higher Self, can offer experiences that range from the insightful to the profound. Of course, as spiritual practitioners, it is both our challenge and opportunity to integrate our practice into our daily…
Distraction is one of the defining themes of our time. Between text messages, intrusive ads, emails, pop-ups, and push notifications, our attention is a highly valued commodity being sought by friends, family, and corporations alike. Our attempt to juggle and multitask between the many things competing for our attention often means that tasks take longer to complete, and the quality…
The human vulnerability model described by Dr. Richard Schaub explains our often unconscious and yet basic fears of loss, grief, change, and ultimately, death itself. We all suffer the same predicament, yet it does not have to be our destiny. We have the power to change our outlook and understanding of life by connecting to our inner wisdom, our Higher…
Within each one of us, there is a seed of spirit, a pure energy waiting to be discovered. This energy is part of the Source, the cosmic consciousness that has been there since our birth (or before birth if you believe in reincarnation). This energy is also part of your individual Higher Self, a bridge between you and the universe.…
Most of us have heard that intuitive-based living can create natural alignments in our relationships, careers, and even our physical health. The emphasis on intuition is gaining traction in the scientific community as well, with plenty of studies laying the groundwork for a rational explanation for intuition and further demonstrating that our conscious thoughts represent a mere fraction of what…
The Higher Self is a part of you. It is the Wise Being within that is an accumulation of all of your positive characteristics. When you activate it, you awaken the spirit within. Life can appear more chaotic and unpredictable with every passing day. As you learn to adapt to a rapidly changing world, communicating with your Higher Self…
For the millions of us now working from home due to the COVID-19 pandemic, life looks a lot different. A lot of us aren’t used to working from home every day of the week, and adjusting to this “new normal” has created a new set of challenges. From distractions and lethargy to Zoom fatigue and a sudden lack of work-life…
These days, it’s nearly impossible to read or watch the news without feeling angry, and for good reason. Economic, social, and racial injustice are running rampant in the world. You would have to have a heart made of stone to not feel your temperature rise when reading about police brutality, wealth disparity, and political oppression. Traditionally, anger is seen as…
