Self-Improvement

Staying Mindful in Difficult Times

Staying Mindful in Difficult Times

In times of uncertainty and worry, we can often become even more disconnected from our Higher Selves. Our deepest wisdom and joy can be buried underneath a desire for the latest developments, and while it is our responsibility to ourselves, our families, and our neighbors to stay informed and safe, constant preoccupation with events beyond our control corrodes spiritual connection and dampens…

The Anxiety Economy – How You Can Find Relief for Free Through Meditation and Mindfulness

The Anxiety Economy – How You Can Find Relief for Free Through Meditation and Mindfulness

Close to 19% of the American population reported living with debilitating and constant fluctuations of anxiety last year. Due to a contentious political environment, constant media exposure, and an increasingly technological world, many people are unable to shrug off this quivering balance between the present and the future. This new trend of anxiety is very recent, as book stores like…

The Hidden Power of Positive Speech: 3 Meditative Exercises to Help You Speak Consciously 2

The Hidden Power of Positive Speech: 3 Meditative Exercises to Help You Speak Consciously 2

“I will never finish this project in time.” “I’m such a failure. I never get it right.” “I’m definitely going to be late again.” “I don’t know if I can do this.” Do these phrases sound familiar? Most of us speak negatively about our abilities and circumstances without even realizing it. We hear so much about the impact that negative…

Walking in the Sun

Walking in the Sun

Q: Why does a walk in a sunny setting in nature help us to feel better when we are down? A. Walking in the garden, through a forest or on a beach helps us feel better due to the positive effects of the sun’s energy. As a ball of fiery energy, the sun truly directs the life of nature on…