Spirituality

Spiritual Oneness: What It Is, How To Reach It, and Why Humans Are Wired by Evolution to Seek It

Spiritual Oneness: What It Is, How To Reach It, and Why Humans Are Wired by Evolution to Seek It

A Note From the Author: In my previous blog on the benefits of Higher Self meditation, I briefly described the ultimate possibility of experiencing unity or oneness. It is here that I will expand on the knowledge of oneness, a concept that is fully supported by science. Throughout the text, I will use the words “oneness”, “unity”, and “unifying principle”…

Spirituality for Busy People: 7 Ways to Connect to the Higher Self During Everyday Life

Spirituality for Busy People: 7 Ways to Connect to the Higher Self During Everyday Life

Moments for deep practice are essential for continuing our spiritual progress.  For instance, carving out a time to explore one of the visualization techniques for conversing with your Higher Self, can offer experiences that range from the insightful to the profound. Of course, as spiritual practitioners, it is both our challenge and opportunity to integrate our practice into our daily…

Holding on to Wisdom: 8 Tips For Boosting Your Spiritual Memory

Holding on to Wisdom: 8 Tips For Boosting Your Spiritual Memory

Distraction is one of the defining themes of our time. Between text messages, intrusive ads, emails, pop-ups, and push notifications, our attention is a highly valued commodity being sought by friends, family, and corporations alike. Our attempt to juggle and multitask between the many things competing for our attention often means that tasks take longer to complete, and the quality…

The Vulnerability Model: How Psychosynthesis Can Change Our Approach to Grief, Fear, and Mortality

The Vulnerability Model: How Psychosynthesis Can Change Our Approach to Grief, Fear, and Mortality

The human vulnerability model described by Dr. Richard Schaub explains our often unconscious and yet basic fears of loss, grief, change, and ultimately, death itself. We all suffer the same predicament, yet it does not have to be our destiny. We have the power to change our outlook and understanding of life by connecting to our inner wisdom, our Higher…

9 Common Questions About the Higher Self, Asked By Spiritual Seekers

9 Common Questions About the Higher Self, Asked By Spiritual Seekers

Getting in touch with one’s Higher Self begins the discovery process for the spiritual seeker. Ultimately, it is the experience of being one with the spiritual energy pervading the Universe. I have spent over thirty years studying and experiencing the Higher Self. I have experimented with its energies, studied the philosophies of Higher Self Yoga teaching and a variety of…

Spiritual Teachers Need Boundaries Too

Spiritual Teachers Need Boundaries Too

Being a yogi does not mean tolerating abuse. As practitioners, we aim to open our hearts to others, to have a generous spirit. We aim to be good friends, good parents, children, colleagues, partners.  And it’s those with naturally empathetic spirits and big hearts that are most often drawn to the practice. But, if we’re not careful, our hearts can…

Finding My Higher Self: Mario Canki

Finding My Higher Self: Mario Canki

“Finding My Higher Self” is a series of autobiographical pieces written by long-time practitioners of Higher Self Yoga. The stories chronicle their personal journeys, spiritual awakenings, and the discovery of their Higher Selves. * * * As far as I can remember, I’ve always been driven to seek greater knowledge and to better understand my purpose and myself. I would…

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