As adults with well-established coping mechanisms and layers of learned behavior it can seem impossible to embark on the growth of refining one’s personality, but when are able to examine our true self, no easy task, that we can begin to shed the systems and uncover the truest version of ourselves.
As you begin to work with the Higher Self, you may feel unsure if you are actually making a true connection. Everyone approaches talking to your Higher Self in different ways.
Throughout the 5,000+ years of its existence, Yoga has become an integral part of life for many people across the globe. While the foundations of yoga remain the same throughout the world, there is no doubt that there are significant differences between the Eastern indoctrinate of yoga and the way the West interprets it. In the West, yoga is often…
