The Higher Self is a part of you. It is the Wise Being within that is an accumulation of all of your positive characteristics. When you activate it, you awaken the spirit within.

Life can appear more chaotic and unpredictable with every passing day. As you learn to adapt to a rapidly changing world, communicating with your Higher Self can keep you calm, grounded, and in tune with the world around you. Once you embark on the journey to connect with your Higher Self, you will quickly begin to experience a number of life-changing benefits that will help guide you through life’s most difficult times.

1. Clarity About Life’s Toughest Moments and Decisions

A deeper connection with the Higher Self gives you the opportunity for deep introspection and reflection. Your Higher Self knows the direction your life should take, even if you can’t seem to find it on your own. During your everyday life, the world will tell you many things about where you should head, but it can simultaneously drown out those important whispers with distractions in the form of work, relationships, or world events. Your Higher Self sees through this noise because it is directly connected to the universe; it hears those whispers as if they were shouts.

2. Moving Forward on Your Personal Journey

Once you recognize your life’s true path, your Higher Self can give you the strength and courage to walk down it. Communicating with your Higher Self helps you break through the barriers you face in your everyday life. With the opportunity to be unbound by life’s physical and emotional restrictions, you can find your true self and understand your life’s purpose.

connecting-higher-self-woman-smiling-sunshine

Connecting with your Higher Self propels you along your path to inner growth.

3. A Structured Time to Focus on Yourself

Meditation is the most powerful tool to strengthen your connection with your Higher Self. Finding a time each day or week to practice mindfulness is an opportunity for structure in a sometimes chaotic schedule. When you meditate, you purposely set aside time to focus on yourself, rather than the world around you. You will still experience distractions, but you learn to let them go without letting them hijack your attention and clouding your connection to your Higher Self.

4. A Healthier Mind

On top of the more spiritual benefits of communicating with your Higher Self comes some physiological benefits as well. Communicating with your Higher Self through meditation can reduce stress and anxiety. Purposefully relaxing your mind and not dwelling on external distractions enables you to focus on your peaceful connection to the world around you.

5. A Healthier Body

One of the most tangible benefits of communicating with your Higher Self is the overall boost in health that accompanies it. Interacting with your Higher Self can increase your health and well-being by boosting antibody production, improve your sleep quality, and even reduce inflammation.

6. Balance in Your Everyday Life

Balance is a key component of connecting with your Higher Self. Having a connection with your most inner spiritual self affords you the opportunity to interact with the world around you in a new way. At its core, your Higher Self knows more about the world than you are consciously capable of. Once you connect to Your Higher Self, you understand more about the world and fully appreciate the relationships between seemingly unconnected facets of life. This leads to a more holistic worldview that can help you find the balance between seemingly incompatible positions in life. Finding this sense of equilibrium within the world will give you the confidence and stability you need to move towards fulfilling your potential. 

7. A Stronger Sense of Belonging

A connection with your Higher Self puts you in tune with the world around you. The spiritual ties that exist between you and nature give you a sense of comfort. Knowing that there is always a part of you that belongs to the world you live in will soothe your uneasiness about what the world holds. Mindfulness can reduce your perception of loneliness, according to a 2013 study conducted by Carnegie Mellon University. In their study, they found an indication that a Mindfulness-Based Stress Reduction program can reduce perceived loneliness and encourage greater engagement with others.


Connect With Your Intuition and Your Higher Self

Becoming more aware of your words will bring you closer to the Higher Self. Let the Higher Self guide you, for in doing so you will find that you become more mindful, speaking fewer yet more impactful words. As you continue along your journey as a seeker, question yourself every time you speak — are the words you are about to say clear and truthful? Or are they full of hidden meanings, open for interpretation?

Higher Self Yoga is about moderating the ego through communication with others and with the Higher Self. The more mindful we are of our words, and the more respect we give sound due to the impact it can have on ourselves, others, and the environment, the closer we will become to acting through our Wise Mind rather than our emotions, ultimately bringing us closer to our Higher Selves.

Our free introductory course, Awakening Your Intuition, invites you to step onto a path of intuitive awakening for a more joyful, purposeful, and enlightened life. Throughout the 5 sections of the course, we’ll share meditations, lessons, and guidance for aligned decision-making, designed to support you as you learn to balance your innate wisdom, heart, and mind.